madfoxmade's Journal, 10 November 2019

I'm on a plateau

166.1 lb Lost so far: 18.3 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 59.51g | Prot: 98.04g | Carb: 131.48g.   Breakfast: 1% Fat Milk. Lunch: Great Value Garbanzo Beans, Raising Cane's Chicken Fingers. Dinner: White Bread , Hill Country Fare 1% Low Fat Milk, Great Value Natural Creamy Peanut Butter Spread, Welch's Grape Jelly. Snacks/Other: Raising Cane's Chicken Fingers, Optimum Nutrition Flaxseed Oil Softgels. more...

137 kcal

Activities & Exercise: Samsung Health - 24 hours. more...