Bconley258's Journal, 10 November 2019

267.8 lb Lost so far: 55.2 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

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699 kcal

Fat: 43.57g | Prot: 14.93g | Carb: 65.02g.   Breakfast: Cheese Danish . Dinner: Coca-Cola Diet Coke (Can), Nachos with Cheese . more...

3502 kcal

Activities & Exercise: Housework - 15 minutes, Stretching (yoga) - 24 minutes, Watching TV/Computer - 3 hours, Cooking - 10 minutes, Washing Dishes - 28 minutes, Fitbit - 19 hours and 13 minutes, Yoga - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...