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Well, a week on the road without my food scale doesn’t help. But I did still sneak in 3 days of exercise. Have a great productive week FS family 💪🏽
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175.4 lb
Lost so far: 17.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1894 kcal
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Fat: 95.75g | Prot: 88.22g | Carb: 184.60g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Calavo Avocado. Lunch: P.F. Chang's Wonton Soup, Beef and Broccoli, Chow Mein or Chop Suey, Fresh & Easy Egg Fried Rice. Snacks/Other: Ice Cream Cone, CVS Vitamin C 1000Mg, Darigold Lactose Free Fat Free Milk, Fiber One Chocolate Fudge Brownie, Cheetos Crunchy Flamin' Hot. more...
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gaining 3.1 lb a week
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