Weigh In record (no journal entry) for 10 November 2019
|
172.4 lb
Lost so far: 11.2 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2019:
|
777 kcal
|
Fat: 19.50g | Prot: 24.00g | Carb: 59.97g.
Breakfast: Herbal Tea. Lunch: Franzia Cabernet Sauvignon, Wingstop Hot Wings. Dinner: Old El Paso Hard & Soft Shell Taco Dinner Kit prepared with Beef. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
De Michelle's weight history
|