Weigh In record (no journal entry) for 10 November 2019
|
225.4 lb
Lost so far: 7.4 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2019:
|
1516 kcal
|
Fat: 45.21g | Prot: 48.57g | Carb: 235.02g.
Breakfast: Sugar. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Del Taco Taco, Del Taco Fries (Small). Dinner: Part Skim Mozzarella Cheese, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Snacks/Other: Snickers Snickers Bar (Miniatures), Bundaberg Ginger Beer, Wonderful Halos Mandarin Oranges. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poorflick's weight history
|