Weigh In record (no journal entry) for 10 November 2019
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229.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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3573 kcal
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Fat: 150.14g | Prot: 97.55g | Carb: 477.49g.
Breakfast: White Bread, Bob Evans Sausage Link, Fried Egg, Orange Juice. Lunch: Campbell's Chicken with Rice Soup, Saltine Crackers. Dinner: Rice-A-Roni Rice Pilaf, Corn, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Tate's Bake Shop Chocolate Chip Cookies, Hershey's York Peppermint Pattie (Mini Size), Tate's Bake Shop Chocolate Chip Cookies, Nabisco Lorna Doone Shortbread Cookies (42g), Hershey's Milk Chocolate Bar, Doritos Nacho Cheese Tortilla Chips (28g), Tate's Bake Shop Chocolate Chip Cookies, Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies. more...
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gaining 4.2 lb a week
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