Weigh In record (no journal entry) for 10 November 2019
|
197.2 lb
Lost so far: 8.9 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2019:
|
1287 kcal
|
Fat: 49.49g | Prot: 58.88g | Carb: 160.07g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Bacon, IHOP Scrambled Egg. Lunch: Chicken Pot Pie, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk. Dinner: Country Crock Shedd's Spread Original, Macaroni. Snacks/Other: Kraft Handi-Snacks Butterscotch Pudding. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|