Weigh In record (no journal entry) for 10 November 2019
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201.9 lb
Lost so far: 47.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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2929 kcal
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Fat: 176.11g | Prot: 107.47g | Carb: 244.06g.
Breakfast: Cadbury Dairy Milk Chocolate, Chocolate Cupcake without Icing or Filling, Pick n Pay Double Cream Plain Yoghurt, Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Roasted Almonds, Cadbury Dairy Milk Chocolate, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Roasted Almonds. Lunch: Pick n Pay Double Cream Plain Yoghurt, Chocolate Cupcake without Icing or Filling, Chicken Nuggets. Dinner: Roasted Almonds, SPAR Full Cream Fresh Milk, Rich Chocolate Ice Cream, Magnum Almond, Coconut Oil, Broccoli, SPAR Full Cream Fresh Milk. more...
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2598 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 5 minutes. more...
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gaining 3.1 lb a week
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