RamosJARG's Journal, 10 November 2019

207.2 lb Lost so far: 75.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2019:
212 kcal Fat: 12.00g | Prot: 3.00g | Carb: 23.00g.   Snacks/Other: Hershey's Kisses (10). more...
losing 0.8 lb a week

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