Weigh In record (no journal entry) for 10 November 2019
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151.7 lb
Lost so far: 19.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1899 kcal
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Fat: 94.78g | Prot: 73.30g | Carb: 192.21g.
Breakfast: Tostadas de Pan Integral, Soprole Leche Semidescremada, Panqueques de Trigo Integral, Huevos Revueltos (Enteros, Cocidos), Loncoleche Queso Mantecoso, En Linea Tagatosa, Plátano, Frutillas, En Linea Manjar. Lunch: Mayonesa Casera, Fajitas de Pollo y Verduras. Dinner: Evercrisp Ramitas, Lider Pan de Pascua (37,5g). more...
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gaining 2.5 lb a week
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