Weigh In record (no journal entry) for 10 November 2019
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183.0 lb
Lost so far: 53.4 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 November 2019:
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1506 kcal
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Fat: 62.57g | Prot: 72.50g | Carb: 166.65g.
Breakfast: Alwadi Halawa, Asn ASN Protein Bar, Boiled Egg, California Gardens Fava Beans, Lettuce, Sesame Butter (Tahini) (Made From Kernels), Coffee. Lunch: Milk Chocolate Candies, Milk, Chocolate Chip Cookies (Soft Type), Lactel B.Active Rayeb Milk. more...
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losing 1.9 lb a week
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