Americanpersian's Journal, 18 February 2013

215.4 lb Lost so far: 42.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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957 kcal

Fat: 42.30g | Prot: 108.41g | Carb: 45.50g.   Breakfast: Coffee with Cream, Muscle Milk Light Chocolate. Lunch: Whole Wheat Sandwich Thins, Sweet Caramelized Onion Chicken Burgers, Beef Steak. Dinner: Beef Steak, Sweet Caramelized Onion Chicken Burgers. Snacks/Other: baby carrots, Cauliflower. more...

2821 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...