Weigh In record (no journal entry) for 10 November 2019
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1180 kcal
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Fat: 42.38g | Prot: 77.51g | Carb: 112.26g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, My Muesli Strawberry Cheesecake, Erdbeeren, Aldi Bio Chia Samen, Europäische Weintraubensorte, Myprotein Flavdrops, Lidl Heidelbeeren, LaVita Saftkonzentrat. Lunch: Berschneider Delikatess Lachsschinken, Saint Albray Weichkäse, Rama Rama, Aldi Karottenbrötchen. Dinner: Spreewaldhof Sauerkraut, Maggi Soße zu Braten, Naturland Die Guten Kartoffelklöße, Gut Bartenhof Kassler Kotelett. Snacks/Other: Gletscherkrone Dünne Reiswaffeln mit Meersalz, Marktkauf Brandenburger Apfelkuchen, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.9 lb a week
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