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74 days till our wedding and go!
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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2320 kcal
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Fat: 100.47g | Prot: 146.50g | Carb: 210.00g.
Breakfast: TILAPIA FILLETS, Broccoli. Lunch: Quest Chocolate Peanut Butter Protein Bar , Boneless Skinless Chicken Breasts, Broccoli. Dinner: ciabatta bread, angus beef patty, Sweet Potato Fries, monterey pepper jack cheese, Medium Roasted Green Chile. Snacks/Other: bundt cake, Fish Oil Omega 3, Coastal Berry Blend. more...
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gaining 0.5 lb a week
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