binkytexas's Journal, 09 November 2019

Weigh In record (no journal entry) for 09 November 2019
181.2 lb Lost so far: 12.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2019:
1564 kcal Fat: 57.63g | Prot: 88.75g | Carb: 170.36g.   Breakfast: Friendly Farms Coffee Creamer. Lunch: HEB Pico de Gallo, Daisy Sour Cream, Great Value Beef Chuck Tender Steak, Chapatis. Dinner: Friendly Farms 4% Cottage Cheese, Almonds, Friendly Farms Coffee Creamer. Snacks/Other: Aunt Millie's Hearth Deli Rye Bread. more...
steady weight

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09 Nov 19 by member: shirfleur 1

     
 

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