Weigh In record (no journal entry) for 09 November 2019
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1108 kcal
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Fat: 37.37g | Prot: 31.02g | Carb: 170.52g.
Breakfast: Quaker Avena Instantánea, Manzana Verde, Naranjas. Lunch: Nutra Bien Pan de Pascua, Acelga Cocida, Salmón Cocinado, Champiñones, Lucchetti Canelones, Zapallo Italiano, Nestlé Crema de Leche, Costa Galletas Crackelet Salvado, Mayonesa Casera. Dinner: Lider Pan de Completo, Tomates, Pebre, Palta. Snacks/Other: Piña, Frutillas. more...
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gaining 1.9 lb a week
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