Weigh In record (no journal entry) for 10 November 2019
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1009 kcal
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Fat: 13.69g | Prot: 44.04g | Carb: 118.91g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Oatmeal, Nut Mixture with Seeds. Lunch: Chicken Curry, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Lamb Curry, White Rice. Dinner: Chicken Breast, Miller Brewing Company Lite Beer (Bottle). more...
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losing 2.3 lb a week
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