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Scribess
Journal
18 Feb 13
Scribess's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
249.0 lb
Lost so far:
11.0 lb
.
Still to go:
104.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
1346 kcal
Fat: 46.47g | Prot: 71.66g | Carb: 155.22g.
Breakfast:
banana, oatmeal, peanut butter.
Lunch:
red curry.
Dinner:
green beans, honey dijon, salmon.
Snacks/Other:
tortilla, banana, chocolate mousse.
more...
3168 kcal
Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Step Aerobics (low impact) - 30 minutes, Stretching (yoga) - 20 minutes.
more...
gaining 0.5 lb a week
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