|
Not discouraged, normal fluctuations, sticking with it and watch it drop over the next few months. Cutting does suck thou
|
119.0 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2019:
|
1751 kcal
|
Fat: 60.15g | Prot: 167.09g | Carb: 114.91g.
Breakfast: Coles Lite Milk, Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , Woolworths Home Brand Self Raising Flour, Coles Light Smooth Ricotta , Bulk Nutrients WPC Banana, Egg (Whole) . Lunch: Kikkoman Soy Sauce, Birds Eye Stir Fry Vegetables, Woolworths Cauliflower Rice, Egg (Whole) , Chicken Breast. Snacks/Other: Aussie Bodies Lo Carb Whip'd Chocolate, Coles Light Smooth Ricotta , Granny Smith Apples. more...
|
gaining 4.6 lb a week
|