KRS200's Journal, 18 February 2013

182.6 lb Lost so far: 17.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 97.04g | Prot: 137.32g | Carb: 126.65g.   Breakfast: Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: salad with chicken. Dinner: Corn Tortilla, Chicken Breast Meat for Fajitas. Snacks/Other: Chili Con Queso, Guacamole, Tortilla Corn Chips, Beef Jerky - Teriyaki, detour. more...

2452 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...