Weigh In record (no journal entry) for 09 November 2019
|
203.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2019:
|
1097 kcal
|
Fat: 70.12g | Prot: 30.72g | Carb: 33.59g.
Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Lunch: Calavo Avocado, Mature Onions. Dinner: Great Value Real Mayonnaise, Bacon (Cured, Baked, Cooked), Dry Table Wine, Cheddar or American Type Cheese, Ground Beef (80% Lean / 20% Fat) . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ketoBruce's weight history
|