Weigh In record (no journal entry) for 09 November 2019
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162.6 lb
Lost so far: 39.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1042 kcal
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Fat: 75.99g | Prot: 63.91g | Carb: 31.66g.
Breakfast: Pickles, Trader Joe's Persian Cucumber, Italian Sausage. Dinner: Trader Joe's Persian Cucumber, Fried Pork. Snacks/Other: Rebel Mint Chip Ice Cream. more...
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losing 6.3 lb a week
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katie_bachi's weight history
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