timg1508's Journal, 09 November 2019

can't understand how I've lost weight eating the way I have been lately!

brkfst- 2 eggs over-easy, toast w/butter, fresh squeezed orange juice

snacks- celery, green bell pepper

skipped lunch

dinner- crock-pot pot roast w/ potatoes, onions and carrots
several cacktales, a few snack size candy bars, some trail mix

173.0 lb Lost so far: 18.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

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1048 kcal

Fat: 52.47g | Prot: 53.72g | Carb: 93.96g.   Breakfast: Butter, Toasted White Bread, Fried Egg, Freshly Squeezed Orange Juice. Lunch: Beef Jerky. Dinner: Beef Pot Roast with Vegetables. Snacks/Other: Kroger Green Bell Pepper, Celery. more...

2357 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...