Weigh In record (no journal entry) for 09 November 2019
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196.8 lb
Lost so far: 9.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1334 kcal
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Fat: 48.40g | Prot: 51.64g | Carb: 180.24g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Chicken Pot Pie. Dinner: Chicken Pot Pie. more...
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losing 7.0 lb a week
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oceanladyjulia's weight history
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