Weigh In record (no journal entry) for 18 February 2013
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229.0 lb
Lost so far: 111.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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967 kcal
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Fat: 49.87g | Prot: 48.35g | Carb: 96.04g.
Breakfast: mcdonalds egg mcmuffin, Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Vegetable Beef Soup (Home Recipe). Snacks/Other: Peanut Butter Filled Sandwich Cracker. more...
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gaining 1.3 lb a week
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eskimopie's weight history
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