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Ok. so I'm starting over. I've gained all my weight back at I'm back at the beginning. but I'm not going to kill myself over this. this is a lifestyle change and its very hard changing your whole life. I'm gonna hit speed bumps at times. every time I fall down I just have to get back up and keep trying.
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183.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1556 kcal
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Fat: 111.03g | Prot: 120.41g | Carb: 24.69g.
Breakfast: Fried Egg, Premium Pork Maple Sausage. Lunch: Bacon, Red Onions, Mushrooms, Asparagus, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA. Dinner: Mild Finely Shredded Cheddar Cheese, Pork Loin (Tenderloin), Original Diced Tomatoes and Green Chilies. Snacks/Other: Original Vienna Sausage. more...
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2676 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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