Weigh In record (no journal entry) for 09 November 2019
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149.6 lb
Lost so far: 25.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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340 kcal
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Fat: 9.00g | Prot: 12.00g | Carb: 52.00g.
Breakfast: Dunkin' Donuts Pumpkin Spice Latte (Medium). more...
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losing 8.4 lb a week
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