Weigh In record (no journal entry) for 09 November 2019
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175.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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2873 kcal
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Fat: 84.62g | Prot: 161.29g | Carb: 382.43g.
Breakfast: Ariztía Pollo Pechuga Ahumada, Ranco Queso Gauda Laminado, Huevo Cocido. Lunch: Plátano, Plátano, Completo Italiano. Dinner: Fuchs Pan Molde Integral, Plátano, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Costa Cereal Bar Chocolate, Brócoli Cocido (sin Grasa Añadida en la Cocina), Miraflores Arroz Integral, Pechuga de Pollo, Trattoria Rigati. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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