Weigh In record (no journal entry) for 09 November 2019
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181.9 lb
Lost so far: 43.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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2176 kcal
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Fat: 67.42g | Prot: 130.47g | Carb: 252.40g.
Breakfast: Checkers Long Life Full Cream Milk, Weet-Bix Weet-Bix. Dinner: Tastic Wholegrain Long Grain Brown Rice, Butternut, OK Mayonnaise, Hamburger or Hotdog Rolls, Chicken Breast Meat. Snacks/Other: Caring Candies 70% Dark with Mint Crunch, Monster Ultra Red, Energade Sports Jellies, Score Score Sugar Free Energy Drink, Biltong. more...
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losing 1.5 lb a week
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