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200 gram bijgekomen, das oké. nu zou ik graag terug zakken naar 109...
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243.8 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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241 kcal
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Fat: 2.83g | Prot: 6.00g | Carb: 48.34g.
Breakfast: Boni Lactose Vrije Melk, Kellogg's Coco Pops. more...
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gaining 0.6 lb a week
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