Docfern's Journal, 18 February 2013

Fat(20.9) Bone(6.8) Water(57.8) Mass(45.4)

165.4 lb Lost so far: 54.6 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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2960 kcal

Fat: 61.58g | Prot: 250.10g | Carb: 349.03g.   Breakfast: Fiber Well, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Original Powder Creamer, Corned Tuna. Lunch: High Protein Shake - Vanilla, Natural Creamy Peanut Butter, 100% Orange Juice with Calcium (Concentrate), Sliced Peaches. Dinner: Coffee (Brewed From Grounds), Wild Caught Alaskan Keta Salmon, All Natural Boneless Skinless Chicken Breasts, Original Powder Creamer, Brown Rice Cakes. Snacks/Other: No Added Sugar Swiss Muesli, Nonfat Apple Cinnamon Greek Yogurt, Original Powder Creamer, Coffee (Brewed From Grounds), Platinum Hydro Whey - Turbo Chocolate, High Protein Shake - Vanilla, vitafusion, Yogurt Peanut Crunch Protein Bar, 5 Rain Sugar Free Chewing Gum, Coffee (Brewed From Grounds), Original Powder Creamer. more...

4091 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, gym, walk - 4 hours and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...