Weigh In record (no journal entry) for 18 February 2013
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173.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 February 2013:
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1200 kcal
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Fat: 37.60g | Prot: 68.25g | Carb: 157.50g.
Breakfast: great value light peach nonfat yogurt, BANANA. Lunch: lettuce, cass clay top, great value mozzarella cheese slice, Flat Bread, Premium Chipotle seasoned Chicken Breast lunch meat . Dinner: Fresh Ham, potatoes. Snacks/Other: mandarin orange, tomato, carrot. more...
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2418 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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