Weigh In record (no journal entry) for 08 November 2019
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204.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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666 kcal
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Fat: 58.78g | Prot: 32.11g | Carb: 8.99g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Dinner: Venison/Deer Steak, Great Value Real Mayonnaise, Keto Bread, Kirkland Signature Wild Alaskan Pink Salmon. more...
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steady weight
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ketoBruce's weight history
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