Weigh In record (no journal entry) for 18 February 2013
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213.2 lb
Lost so far: 49.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2822 kcal
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Fat: 85.67g | Prot: 121.16g | Carb: 400.81g.
Breakfast: BBQ Sauce, Onion Dry Soup Mix, Water, White Bread, Egg, Chicken Thigh, Roasted Portobello Mushroom. Lunch: 2% Fat Milk, Lucky Charms. Dinner: Water, Roasted Portobello Mushroom, Chicken Thigh, Onion Dry Soup Mix, BBQ Sauce, Stouffer's Herb Grilled Chicken With Roasted Potatoes. Snacks/Other: Chips Ahoy!, Original Cookie, Bananas, Mango Chunks, Frozen Strawberries, Vanilla, 2% Fat Milk, Chocolate Pudding. more...
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2955 kcal
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Activities & Exercise:
Skipping - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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