Weigh In record (no journal entry) for 08 November 2019
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194.0 lb
Lost so far: 91.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1582 kcal
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Fat: 55.83g | Prot: 66.32g | Carb: 208.48g.
Breakfast: Pão Caseiro. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Feijão Preto Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho. Dinner: Nestlé Negresco, Pizza de Calabresa. Snacks/Other: Mamão Papaia. more...
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gaining 1.3 lb a week
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Samanta Rodrigues's weight history
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