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I am doing it! Didn'nt get a good work out yesterday. Had to hurry home to find out about car and get Bryan's truck to Samantha. Today Ginny coming to see me.
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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2031 kcal
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Fat: 56.71g | Prot: 80.17g | Carb: 301.40g.
Breakfast: Frozen Pineapple, Lean Shake - Vanilla, Coffee. Lunch: Curly Fries (Small), Junior Roast Beef Sandwich. Dinner: Chips and Salsa, Shrimp Cocktail (Shrimp with Cocktail Sauce), Light Butter Microwave Popcorn, Bananas, Lean Shake - Vanilla. Snacks/Other: Watermelon. more...
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2160 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 2 hours, Yard Work (gardening) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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