bwahl123's Journal, 17 August 2010

back from vacation and ready to kick butt at the gym

139.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 43.66g | Prot: 114.38g | Carb: 183.06g.   Breakfast: Frozen Pineapple, Lean Shake - Vanilla, Milk (2% Lowfat with Added Vitamin A), Coffee, Bananas. Lunch: Quinoa, Sweet Red Peppers, White Mushrooms (Stir-Fried), Broccoli, Chicken Breast. Dinner: Tomatoes, Colby & Montery Jack Cheese, nature's own sandwich rounds, Light Mayonnaise, Chunk Light Tuna In Water. Snacks/Other: sweet & salty granola bar, Bananas. more...

2506 kcal

Activities & Exercise: Music playing - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Swimming (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 56 minutes, Exercise machine (fast) - 29 minutes. more...