bwahl123's Journal, 10 August 2010

scalloping in the gulf with Rondi, Joe, Bryan. Joshua... 117 for me. 115 for Rondi. 212 for Joshua. 30 for Bryan. 17 for Chelsea. total of 491.

140.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 35.48g | Prot: 65.18g | Carb: 109.14g.   Breakfast: French Toast (with Low Fat 2% Milk), Lean Shake - Vanilla, Strawberries. Lunch: Pinot Noir Wine, Nacho Cheesier Tortilla Chips, Grilled Chicken Breast. Dinner: White Rice, Ground Beef, Green Peppers. Snacks/Other: Pinot Noir Wine. more...

1720 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...