Weigh In record (no journal entry) for 08 November 2019
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154.3 lb
Lost so far: 38.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1483 kcal
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Fat: 52.16g | Prot: 94.21g | Carb: 159.97g.
Breakfast: Nescafé Tradición, Colun Leche Semi Descremada, Sopraval Pechuga de Pavo Cocida, Tomates, Castaño Pan Dúo . Lunch: Tucapel Arroz Preparado Primavera, Huevo Cocido, Dole Lechuga Escarola, Tomates, Robinson Crusoe Atún Lomitos en Agua Light. Dinner: Té Supremo Té Verde con Sabor a Limón , Ensalada de Papas, Repollo, Pechuga de Pollo Asado a la Parrilla o al Horno, Empanada de Queso. Snacks/Other: Santa Isabel Top Relleno Frambuesa, Brownie. more...
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losing 2.1 lb a week
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