Weigh In record (no journal entry) for 18 February 2013
|
234.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2013:
|
2462 kcal
|
Fat: 59.35g | Prot: 92.87g | Carb: 401.74g.
Breakfast: apple, Premium Pasteurized 100% Pure Orange Juice, Banana. Lunch: Prego bacon and provolone, Cottage Cheese, Thin Spaghetti, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Italian Sausage, Cauliflower, Broccoli, Thin Spaghetti. Snacks/Other: Premium Pasteurized 100% Pure Orange Juice, Cheez-It Original Snack Crackers, Hot Chocolate Cocoa (Made with Whole Milk). more...
|
|
2778 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
breitbarthj's weight history
|