Weigh In record (no journal entry) for 18 February 2013
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277.5 lb
Lost so far: 7.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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440 kcal
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Fat: 10.87g | Prot: 37.28g | Carb: 44.76g.
Lunch: White Rice, Baked or Broiled Salmon. more...
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losing 1.8 lb a week
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Seamyst67's weight history
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