Weigh In record (no journal entry) for 09 November 2019
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118.4 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1694 kcal
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Fat: 57.00g | Prot: 144.78g | Carb: 134.41g.
Breakfast: Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , Coles Light Smooth Ricotta , Woolworths Home Brand Self Raising Flour, Egg, Bulk Nutrients WPC Banana. Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Super Nature Super Fibre Wellness Bowl. Dinner: Woolworths Cauliflower Rice, Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Egg, Chicken Breast. Snacks/Other: Aussie Bodies Lo Carb Mini Protein Bar Salted Caramel, Granny Smith Apples, Coles Lite Milk, Gloria Jeans Cappuccino Skim Milk (Small). more...
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losing 1.5 lb a week
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