Weigh In record (no journal entry) for 08 November 2019
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309.8 lb
Lost so far: 5.0 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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2103 kcal
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Fat: 84.68g | Prot: 104.38g | Carb: 247.82g.
Breakfast: Hard-Boiled Egg, Kirkland Signature Organic Maple Syrup, 365 Organic Steel Cut Oats. Lunch: In-N-Out French Fries, In-N-Out Double-Double Burger. Dinner: Baked or Broiled Salmon, Rice Select Couscous Original, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce. Snacks/Other: Hard-Boiled Egg . more...
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losing 9.8 lb a week
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