Weigh In record (no journal entry) for 08 November 2019
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167.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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3008 kcal
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Fat: 60.45g | Prot: 49.40g | Carb: 280.04g.
Lunch: Publix Fried Chicken Tenders, Mozzarella Cheese (Part Skim Milk), Green Peppers, Sugared Pecans (Sugar and Egg White Coating), Bacon, Lettuce. Dinner: Cheddar Cheese , Shaw's Multi Grain Whole Grain Bread, Goose Island IPA Beer, Goose Island IPA Beer. Snacks/Other: Hershey's Milk Duds, Oil Popped White Popcorn, Goose Island IPA Beer. more...
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2761 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 39 minutes, Rock Climbing - 20 minutes, Weight Training (moderate) - 20 minutes, Standing - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 6 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 45 minutes. more...
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losing 4.2 lb a week
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