Weigh In record (no journal entry) for 08 November 2019
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131.0 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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2118 kcal
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Fat: 57.66g | Prot: 131.15g | Carb: 272.15g.
Breakfast: Limilk Requeijão Cremoso Light, Filé de Frango Grelhado, Wickbold do Forno Pão Integral, Italac Leite Semidesnatado, Bauducco Colomba Pascal Frutas Cristalizadas, Josepha Geleia de Amora com Jabuticaba, Café. Lunch: Peras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho-Roxo, Feijão Preto Cozido, Banha de Porco, Arroz Branco (Cozido), Cebolas, Alho, Patinho. Dinner: Extra Chocotone, Andorinha Azeite de Oliva Extra Virgem, Enroladinho de Salsicha, Arroz Branco (Cozido), Cebolas, Alho, Carne do Peito de Frango. Snacks/Other: Vila Alimentos Óleo de Coco Extra Virgem, Regina Farinha de Trigo Integral, Ovo, Banana-da-Terra Madura Fervida, Italac Leite Semidesnatado, Café, Açúcar. more...
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2289 kcal
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Activities & Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 50 minutes, Housework - 3 hours, Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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