Weigh In record (no journal entry) for 08 November 2019
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166.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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843 kcal
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Fat: 20.71g | Prot: 62.83g | Carb: 128.46g.
Breakfast: MiO Energy, Kroger CARBmaster Vanilla Milk, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Babybel Mini Rolls, The Biggest Loser Celery Sticks, Kraft Miracle Whip Light Dressing, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, French's Classic Yellow Mustard, MiO Energy, Sargento Ultra Thin Sharp Cheddar, Kroger Deli Sliced Oven Roasted Turkey Breast, Giant Eagle Cherry Tomatoes, Tap Water, Mixed Salad Greens. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Tap Water, Simple Truth Organic Frozen Raspberries, Townsend Farms Organic Frozen Blueberries, Dannon Light & Fit Greek - Vanilla, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Dole Classic Cole Slaw Mix, Mixed Salad Greens, Giant Eagle Cherry Tomatoes, ShopRite Baby Bella Mushrooms, The Biggest Loser Celery Sticks, Baby Spinach. Snacks/Other: Ocean Spray Cranberry Juice Cocktail, Ocean Spray Diet Cran-Blackberry Juice, Simple Truth Organic Frozen Raspberries, Nature's Promise Organic Frozen Blueberries, Golden Delicious Apples. more...
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losing 0.2 lb a week
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