Weigh In record (no journal entry) for 08 November 2019
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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3326 kcal
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Fat: 93.93g | Prot: 180.93g | Carb: 462.13g.
Breakfast: Bananas, Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Minute White Rice (Geoffrey), Egg. Dinner: Barilla Whole Grain Pasta (Angle Hair), Kraft Macaroni & Cheese Topping (Geoffrey), Classico Tomato & Basil (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Jelly Belly Jelly Beans (Geoffrey), Clif Bar Chocolate Mint (Geoffrey), Lenny and Larry’S Protein Cookies Peanut Butter Chocolate Chip (Geoffrey). more...
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gaining 1.4 lb a week
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Geoffrey Swenson's weight history
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