Weigh In record (no journal entry) for 08 November 2019
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177.3 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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2760 kcal
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Fat: 68.01g | Prot: 169.07g | Carb: 381.15g.
Breakfast: Ariztía Pollo Pechuga Ahumada, Costa Galletas Soda Line. Lunch: Miel, Quaker Avena Instantánea, Plátano, Soprole Yoghurt Batido Protein +, Bistec de Res, Minuto Verde Choclo Grano, Trattoria Tallarines 87. Dinner: Palta, Miraflores Arroz Integral, Bistec de Res. Snacks/Other: Fuchs Pan Molde Integral, Ranco Queso Gauda Laminado, Soprole Yoghurt Batido Protein +, MusclePharm Combat Crunch, Quaker Avena Instantánea. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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