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Scaling back down..
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150.8 lb
Lost so far: 24.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1768 kcal
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Fat: 92.47g | Prot: 66.26g | Carb: 186.07g.
Breakfast: Pamela's Products Whenever Bar. Lunch: Ready Pac Bistro Spinach Dijon Salad. Dinner: Tater Tots, Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Quaker Life Strawberry Crunchtime Multigrain Cereal, Apples , Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 4.2 lb a week
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