Weigh In record (no journal entry) for 08 November 2019
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121.9 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1214 kcal
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Fat: 68.86g | Prot: 86.70g | Carb: 66.94g.
Breakfast: Abacaxi, Café, Apis Flora Extrato de Própolis, Curcuma, Canela, Psyllium, Synthesize Size Up. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata Doce Cozida (TACO), Couve-Flor Cozida (de Couve-Flor Fresca), Pepino (com Casca), Tomate, Cru (TACO), Alface de Folha Verde, Repolho Verde Cozido. Dinner: Prima Donna Queijo, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Del Valle Fresh Sabor Laranja, Tomate, Cru (TACO), Seara Pepperoni, Ovo (Inteiro). Snacks/Other: Mamão Formosa, Synthesize Size Up, Côco, Cru (TACO). more...
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losing 1.3 lb a week
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Bruna C. Kopak's weight history
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